No sessions available
No sessions available
Centre: Volair Halewood
Location: Studio 2
Description: A rhythmic, dance-based cardio workout to improve endurance and coordination. Instructor Julie B
Centre: Volair Halewood
Location: Studio 2
Description: A toning workout targeting the lower body and core. Instructor Julie B
Centre: Volair Halewood
Location: Studio 2
Description: Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.
Centre: Volair Halewood
Location: Studio 2
Description: A mix of strength training and functional movements to build overall fitness. Instructor: Steph H
Centre: Volair Halewood
Location: Studio 2
Description: A practice combining breathwork, flexibility, strength, and relaxation. This is done through the performance of poses or postures, each of which has specific physical benefits. Instructor: Claire S
Places: 18
Centre: Volair Halewood
Location: Fitness Suite
Description: An intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results. Instructor: Team Volair
Places: 3
Centre: Volair Halewood
Location: Fitness Suite
Description: An introductory strength training class teaching proper weightlifting techniques Instructor: Team Volair
Places: 5
Centre: Volair Halewood
Location: Court 1
Description: Badminton Group Session No Instructor
Places: 7
Centre: Volair Halewood
Location: Studio 2
Description: A high-energy workout combining strength, cardio, and endurance exercises across multiple workout stations. Instructor Julie W
Centre: Volair Halewood
Location: Studio 2
Description: A slow, flowing movement class that enhances balance, relaxation, and mindfulness. Instructor: Howard D
Places: 15
Centre: Volair Halewood
Location: Studio 2
Description: A low-impact class focused on core strength, flexibility, and posture. Instructor: Jenny C
Places: 11
Centre: Volair Halewood
Location: Studio 2
Description: A toning workout targeting the lower body and core. Instructor: Jenny C
Places: 15
Centre: Volair Halewood
Location: Fitness Suite
Description: This dynamic class uses kettlebells to combine strength training, cardio, and flexibility in one powerful workout. Suitable for all fitness level. You will complete a series of full-body exercises that focus on building strength Instructor Team Volair
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There are no slots matching your criteria
There are no slots matching your criteria
Centre: Volair Halewood
Location: Studio 2
Description: A rhythmic, dance-based cardio workout to improve endurance and coordination. Instructor Julie B
Centre: Volair Halewood
Location: Studio 2
Description: A toning workout targeting the lower body and core. Instructor Julie B
Centre: Volair Halewood
Location: Studio 2
Description: Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.
Centre: Volair Halewood
Location: Studio 2
Description: A mix of strength training and functional movements to build overall fitness. Instructor: Steph H
Centre: Volair Halewood
Location: Studio 2
Description: A practice combining breathwork, flexibility, strength, and relaxation. This is done through the performance of poses or postures, each of which has specific physical benefits. Instructor: Claire S
Places: 18
Centre: Volair Halewood
Location: Fitness Suite
Description: An intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results. Instructor: Team Volair
Places: 3
Centre: Volair Halewood
Location: Fitness Suite
Description: An introductory strength training class teaching proper weightlifting techniques Instructor: Team Volair
Places: 5
Centre: Volair Halewood
Location: Court 1
Description: Badminton Group Session No Instructor
Places: 7
Centre: Volair Halewood
Location: Studio 2
Description: A high-energy workout combining strength, cardio, and endurance exercises across multiple workout stations. Instructor Julie W
Centre: Volair Halewood
Location: Studio 2
Description: A slow, flowing movement class that enhances balance, relaxation, and mindfulness. Instructor: Howard D
Places: 15
Centre: Volair Halewood
Location: Studio 2
Description: A low-impact class focused on core strength, flexibility, and posture. Instructor: Jenny C
Places: 11
Centre: Volair Halewood
Location: Studio 2
Description: A toning workout targeting the lower body and core. Instructor: Jenny C
Places: 15
Centre: Volair Halewood
Location: Fitness Suite
Description: This dynamic class uses kettlebells to combine strength training, cardio, and flexibility in one powerful workout. Suitable for all fitness level. You will complete a series of full-body exercises that focus on building strength Instructor Team Volair