12th – 15th Feb

Thursday 12th Feb

Centre: Volair Halewood

Location: Studio 2

Description: A B S Blast. Thursday 18:15 - 18:45. Instructor: Team Volair

Places: 13

Centre: Volair Halewood

Location: Studio 2

Description: Strength and Conditioning. Thursday 18:50 - 19:35. Instructor: Team Volair

Centre: Volair Halewood

Location: Fitness Suite

Description: A lower-intensity version of Circuit, designed for newcomers. Get yourself familiar with the exercises and movements before moving into a traditional Circuit class. Instructor: Team Volair

Places: 3

Centre: Volair Halewood

Location: Studio 2

Description: Core conditioning focusing primarily on strengthening the back and abdominal muscles. Instructor: Suzie

Places: 3

Friday 13th Feb

Centre: Volair Halewood

Location: Studio 2

Description: A high-energy workout combining strength, cardio, and endurance exercises across multiple workout stations. Instructor Julie W

Saturday 14th Feb

Centre: Volair Halewood

Location: Studio 2

Description: A mix of strength training and functional movements to build overall fitness. Instructor Steph H

Places: 20

Sunday 15th Feb

No sessions available

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